Honey: a treasure of health and strength!
Honey has high energy and nutritional value.
Honey consists of 70-80% of sugars, mainly glucose and fructose and has great nutritional value, since it is absorbed directly by the human body (1 tablespoon of honey provides the body with 64Kcal).
Over 180 different substances have been identified in honey that make it a valuable food.
It contains 16% water, organic acids (eighteen in number), proteins and amino acids, minerals in small amounts (potassium, calcium, magnesium, iron, etc.), enzymes, protein complexes, vitamins (B2, B6, C , D, E, pantothenic acid, folic acid, etc.), natural flavoring substances, etc.